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Health & Wellness Events

In-Branch Program

Exercise your way to better health and fitness.
Learn the benefits of massage for your infant and how to do it.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

A space for new parents and caregivers to connect, receive information from an Early Childhood Educator and participate in an activity or song with baby.
Learn how to prevent and manage challenging behaviours in children ages 2-6.
Go from overwhelmed to empowered.

In-Branch Program

Connect with other parents and discuss the joys and challenges of parenthood.

In Branch

Learn the benefits of massage for your infant and how to do it.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Learn the benefits of massage for your infant and how to do it.

In-Branch Program

A space for new parents and caregivers to connect, receive information from an Early Childhood Educator and participate in an activity or song with baby.
Parents and children ages 3.9-6 build their relationship through fun activities and interaction.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.
A parenting program called Group Triple P helps parents/caregivers of children ages two to six learn behaviour improvement strategies
Learn how to improve your health and be happy as you age.